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We're all for the New Year signalling a fresh start and a chance for us to reset and since we're all about the mini but mighty moments which can help to make a BIG difference, we've asked our trusty community to share some of the small steps they take each day. That and of course their favourite NEOM product if you're looking to top up your toolkit...
Create A Small Self-Care Moment Every Day
"During the dark and cold winter months, I make time each day to do something that makes me feel positive. Whether it be some self-care, a quiet moment with 10 deep breaths, a hot drink by the fire or some uplifting music. I love to use the Real Luxury Essential Oil Blend when things start to feel a little too much... it really resets me." - Laura Linney
Try The Pomodoro Technique For Time Management
"I work from home and use the Pomodoro Technique for time management. It’s all about focused work for 25-minute intervals and taking five-minute breaks. It really helps me to remember to get up from my desk and move around, which is great for productivity. I’ll often use the Big Day Energy Face Mist to help me feel more refreshed before a meeting and always have my Wellbeing Pod on the go." -Natalie Davison
Stick To A Good Sleep Routine
"Sleep is so important so making this a priority definitely helps my general wellbeing. I find having a sleep routine is the best way to do this and I try my best to go to bed and get up at similar times – even at the weekend. If I am struggling to drift off, I find listening to rain sounds really helps. This and of course slathering on my Perfect Night’s Sleep Magnesium Body Butter and a few spritz’ of Bedtime Hero Pillow Mist." - Hannah Moggan
Take A Moment AND Make A Moment
"For me, it’s all about doing something nice each day... not just for myself but for someone else too. I call it ‘take a moment’ and ‘make a moment’. This can be as simple as a warm bath, a cup of tea, lighting a NEOM Candle or listening to my favourite song for me and paying a compliment, holding the door or smiling at a stranger for someone else. Making others smile definitely makes myself feel brighter too." - Vicki Brown
Give Meditation A Go
"I was going through an incredibly tough period at work and the pressure was becoming overwhelming. A friend suggested I take time out to meditate. At first, I wasn’t sure what to expect but over time I have come to treasure my 30-minute quiet reflection breaks. I notice I feel less anxious, more energised and am more in control of my day. The benefits built up slowly, but I know really look forward to my break as a moment of calm. When we are busy, we often feel we must power through to get jobs done, but I’ve realised that the key to staying productive isn’t pushing harder. Instead, it’s about finding moments of stillness to calm the mind. One of my favourite parts of my routine is using my Wellbeing Pod. The Grapefruit, Mandarin and Eucalyptus Essential Oil Blend works wonders for helping me to focus and lift my mood." - Elaine Hodgett
Try A Morning Or Midday Walk
"A short walk each day really helps me to feel energised... especially first thing in the morning or at lunch time. I also love to take wellbeing with me on-the-go and you’ll always find the Uplifting Hand Balm in my handbag. It’s fantastic for moisturising and nourishing but the essential oils also bring a BIG boost of wellbeing too." - Michelle Kirkup
Want to be a part of our community? Join our exclusive Facebook group here - The NEOM Wellbeing Club
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