The Trending & News Hub

From giving our take on the latest trends to keeping you up to date with what's new, here's everything you need to know about in the wonderful world of wellbeing right now...

Eight Wellbeing Trends Set To Be Big In 2024

Samantha Nice

December 22, 2023

Eight Wellbeing Trends Set To Be Big In 2024

We’re not usually one for hopping on trends, we couldn’t help but be intrigued by these... 
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Eight Of TikTok's Top Trending Sleep Hacks

Samantha Nice

March 05, 2024

Eight Of TikTok's Top Trending Sleep Hacks

From tried and tested breathwork techniques to a viral snooze-inducing drink, here’s everything you need to know... and try.
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What Is The Vagus Nerve And How Can It Help Boost Your Wellbeing?

What Is The Vagus Nerve And How Can It Help Boost Your Wellbeing?

You may have heard of it, you may not – but either way, the vagus nerve is a wellbeing wonder that’s definitely worth understanding…

Samantha Nice

May 08, 2024

 The Wellbeing Tips Our Founder Nicola Elliott Has Learnt This Month

The Wellbeing Tips Our Founder Nicola Elliott Has Learnt This Month

From eating more herbs and prioritising probiotics to the book she just can't put down, here's the latest...

Nicola Elliott

April 30, 2024

 Our Founder Shares Her Relaxing Nightly Routine

Our Founder Shares Her Relaxing Nightly Routine

Here’s how Nicola chooses to unwind and why calm vibes are a must for good sleep…

Samantha Nice

April 01, 2022
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I Tried Six Of TikTok's Wellbeing Trends And Here Are My Honest Thoughts

I Tried Six Of TikTok's Wellbeing Trends And Here Are My Honest Thoughts

From dry body brushing and ice facial rollers to Blue Water Theory, Chloe Burcham let's us know which are worth your time…

Chloe Burcham

August 08, 2024

 Why Is Gut Health SO Important For Our Wellbeing?

Why Is Gut Health SO Important For Our Wellbeing?

Gut health expert Stephanie Moore tells us everything we need to know and also shares some quick and easy wins for a happy and healthy gut...

Samantha Nice

July 24, 2024

How Lion’s Mane Mushrooms Can Help Your Wellbeing

How Lion’s Mane Mushrooms Can Help Your Wellbeing

From boosting your mood to improving focus, here's why Lion’s Mane mushrooms might just be the missing piece in your daily wellbeing routine...

Samantha Nice

July 03, 2024

 Five Ways To Switch Up Your Wellbeing Routine This Summer

Five Ways To Switch Up Your Wellbeing Routine This Summer

Embrace the energy of lighter mornings and longer days with these trending practices that could help you feel refreshed and revitalised all summer long…

Chloe Burcham

June 25, 2024

 Five Beauty And Wellness Editors Share Their Travel Must-Haves

Five Beauty And Wellness Editors Share Their Travel Must-Haves

From sleep saviours and skincare staples to their go-tos for stress-free holidaying, here are the products these in-the-know editors never leave home without...

Samantha Nice

May 30, 2024

 How To Shop Supplements Like A Pro

How To Shop Supplements Like A Pro

Here Beauty Editor, Chloe Burcham tells you how to shop smart when it comes to sleep, stress, energy and mood…

Samantha Nice

May 29, 2024

 Eight Of TikTok's Top Trending Sleep Hacks

Eight Of TikTok's Top Trending Sleep Hacks

From tried and tested breathwork techniques to a viral snooze-inducing drink, here’s everything you need to know... and try.

Samantha Nice

March 05, 2024

 Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice

January 09, 2024

 Eight Wellbeing Trends We’re Looking To Get On Board With In 2022

Eight Wellbeing Trends We’re Looking To Get On Board With In 2022

We take a closer look at what’s set to be big this year…

Samantha Nice

January 19, 2022