Suzy Reading

Suzy is an author, Chartered Psychologist, accredited yoga teacher and personal trainer. She draws these modalities together to empower people with nourishing skills to help them navigate their wellbeing. Outside of work, Suzy is a mum of two and loves nothing more than a daily dose of nature.

Favourite NEOM product? “It has to be two – the Feel Refreshed Candle which has accompanied me through writing ten books and the Perfect Night’s Sleep Magnesium Body Butter which is my go-to wind down ritual.

The small step that makes a BIG difference to her wellbeing is rubbing her hands together to create warmth and tenderly cradling her chin. “With this gesture you remind yourself that you are deserving of kindness, that your feelings and your needs matter and that you can be your own safe place.”