The Four Ways to Wellbeing: Better Sleep, Less Stress, More Energy, Mood Boost

A super insightful guide to wellbeing written by NEOM founder, Nicola Elliott and published by Penguin Life. Come and discover the secrets to better sleep, less stress, more energy and a boosted mood.

‘A bible of knowledge with lots of great advice.’ - Alesha Dixon

‘An invaluable guide to holistic wellbeing.’ - Joshua Fletcher (@anxietyjosh) anxiety therapist and author

BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST

Sleep, stress, energy and mood really are the four pillars to better wellbeing and there is no one better placed to show you how to achieve each of these than Nicola Elliott, founder of NEOM.

After 18 years of building the wonderful world of NEOM, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.

Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.