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If the term NAD+ is ringing a bell, chances are you might be clued up on some of the latest trends in longevity...
What Is NAD+?
This tiny but mighty molecule – Nicotinamide Adenine Dinucleotide, to give it its full title – might not roll off the tongue easily, but its role in cellular health is pretty impressive. Think of it as the quiet, behind-the-scenes operator helping to ensure your energy, metabolism and DNA repair systems stay in check.
“NAD+ is the enabler of multiple processes within our bodies,” explains Shabir Daya, in-house pharmacist at Victoria Health. “When levels decrease, we don’t function as well, and repair processes grind to a halt.”
Here’s the catch: as we age, NAD+ levels start to dwindle. “Maintaining NAD+ levels could support healthier organs, improved brain function and even a more balanced immune system,” says Daya.
But you don’t actually need to leap straight into supplements to support your body’s natural NAD+ production. In fact, there are some simple, science-backed habits that can help give your levels a gentle nudge – all seamlessly incorporated into your everyday routine. Here’s how…
1. Embrace Cold Exposure
If the idea of an ice bath sends shivers down your spine, you’re not alone. But cold exposure has been shown to stimulate NAD+ production by activating stress responses in your cells. “Sirtuins – proteins involved in aging and repair – thrive in these conditions, and can strengthen the body’s resilience over time,” explains Katie Murray, Registered Nutritional Therapist at AltruVita.
Not ready to plunge into the deep freeze? Start small with a burst of cold at the end of your shower. Follow up with NEOM’s Great Day Magnesium Body Butter. Its uplifting wild mint and mandarin scent will make you feel alive in all the best ways.
2. Get Moving With HIIT
“High-intensity interval training (HIIT) doesn’t just make you sweat; it also enhances mitochondrial function, increasing your cells’ energy output and supporting NAD+ production,” says Murray. Think of it as a workout for your longevity... as well as your legs.
Short on time? A quick burst of movement (even a brisk walk with the dog) counts. Afterward, refresh with NEOM’s Super Shower Power Body Cleanser – your post-HIIT reward that will give you a further boost of energy thanks to its super zingy scent.
3. Practise Breathwork
Breathwork might feel like the antidote to the go-go-go nature of modern life, but it’s also a tool for cellular health. “Techniques like box breathing or the Wim Hof method help reduce oxidative stress, preserving NAD+ levels and supporting your body’s repair mechanisms,” says Rhian Stephenson, nutritionist, naturopath and founder of ARTAH health supplements.
Pair your breathing practice with NEOM’s Perfect Night’s Sleep Pillow Mist. A few deep breaths of lavender and chamomile can help ease you into relaxation.
4. Harness The Power Of Fasting
Intermittent fasting (IF) isn’t just a buzzword; it’s a research-backed method to support NAD+ levels by triggering longevity pathways like autophagy – a process where cells clean out the clutter, Marie Kondo style. “Time-restricted eating enhances NAD+ levels by activating sirtuins – proteins that depend on NAD+ for cellular repair and longevity,” says Murray.
If you’re new to fasting, start with something simple: extend the time between dinner and breakfast. Have an early dinner around 6pm and try to hold out for brunch, at around 10am.
5. Prioritise Restful Sleep
Sleep is when your body gets to work on repairing itself – and that includes maintaining NAD+ levels. Poor sleep can throw these processes out of whack, leaving you feeling less than refreshed.
Create a dreamy bedtime ritual with the calming glow of the Bedtime Hero Scented Candle. It sets the mood for the evening and helps to prepare your mind and body for a soothing night’s sleep.
6. Soak Up The Sunshine
Natural sunlight is more than a mood booster – it helps regulate your circadian rhythm, which plays a vital role in NAD+ production. Aim for 15 minutes of morning sunlight to set your body’s clock (and maybe squeeze in a brisk walk while you’re at it).
On those darker days, NEOM’s Happiness Essential Oil Blend in the Wellbeing Pod Luxe can bring a little brightness into your home – and your mood.