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Whilst January can feel a little gloomy, and like you should be setting lots of new resolutions, let it instead be a little reminder to embrace the small steps which can help to make a BIG difference.
Here, psychologist and host of Therapised Podcast, Dr Lalitaa shares five simple things we can all embrace this January... and beyond.
1. Set Small, Achievable Goals
"Instead of a long list of resolutions, focus on 2-3 small, specific goals. Then break these down into simple steps and set short-term milestones." she explains.
"Celebrating small wins, like going for a walk three times a week or organising one space at a time, keeps motivation up and builds positive habits. Remember - it doesn't all need to be done all at once either... slow and steady wins the race."
2. Create New A Morning Routine
According to Dr Lalitaa, "a simple morning routine, even just 10 minutes of stretching, journaling or setting intentions, can set a really positive tone for your day ahead."
She recommends that you "find what works for you and use those first few moments to prioritise yourself. You could also try a walk outside or reading a few pages whilst you sip your morning coffee."
Interested in adding a soothing touch to your morning routine? Our advice for the new year is to start simple. Even a small change, like including our Big Day Energy Face Mist, into your everyday schedule can help you get a wellbeing boost before starting your day.
3. Declutter Your Space For A Fresh Start
"A clear space = a clearer mind, and I love to use January as a time to have a clear out." explains Dr Lalitaa.
She continues to explain that January is a chance to "take some time to organise your living and working space. Decluttering isn’t just about removing physical items but also about creating a calming environment. Start small and tackle one drawer or shelf at a time. Be sure to enjoy how even little changes can bring a sense of renewal."
Our advice for the new year clean out? Get in the mood to declutter with some of our energising scent blends, like Feel Refreshed or Focus the Mind...
4. Prioritise Connection
Beginning in January, you have a clean slate to make the year what you want. And, one of Dr Lalitaa's key tips for the new year is to connect more with your loved ones.
She says you should think about "making it a goal to connect with friends or family more... even if just briefly. Whether it’s a text, a coffee chat, or a quick call, staying connected with people who uplift you is a great way to boost your mood, reduce stress and stay accountable. This one really can be quite transformative for so many reasons."
5. Reflect And Set Intentions
Our final tip for the new year is to take time to prioritise your wellness.
Dr Lalitaa suggests that you "set aside a few minutes each week to reflect on how you're doing. How are you feeling? What's working right now and what's not? What can you perhaps focus on in the next week? Regular check-ins with yourself help keep you on track and encourage self-awareness which can help bring clarity and purpose to your year."
"When we have intentions set, we are clearer in our minds too. Taking pen to paper is a great way to do this and can again be a really good addition to both your morning and evening routine."
Taking some time to reflect and unwind in a mindful way allows you to stay present in the moment, and can help you approach each new day with enthusiasm and joy.
Supercharge The New Year With NEOM Wellbeing
Looking for a mood-boost for January, or want to get better sleep in the year ahead? Check out our super Scented Candles and amazing Essential Oil Blends to make the most of the new year...
And, don't forget to find loads of tips and advice for the new year in the NEOM Wellbeing blog... A Guide To What Each NEOM Candle (And Essential Oil Blend) Smells Like | How To Overcome The Sunday Scaries | Our Founder Shares Her Relaxing Nightly Routine