Samantha Nice

Samantha Nice

Samantha is our in-house wordsmith at NEOM and has been writing for us for nearly four years. Her biggest passion is to make our Wellbeing Journal a destination for wellbeing advice and top tips and loves nothing more than interviewing wellbeing experts and keeping up to date with current trends.

Favourite NEOM product? Perfect Night’s Sleep Magnesium Bath Milk. “This is the most luxuriously creamy bath product ever. It’s great post-workout and the ultimate pre-bedtime treat.”

The small step that makes a BIG difference to her wellbeing is a morning walk (or run) to get an oat latte from my local coffee shop. “I get up and out every day whatever the weather as it really helps to set me up for a productive day. Daylight first thing also helps to sync my circadian rhythm which also helps me to sleep better at night. Win, win.”

@samanthanice1
The Many Benefits Of Rose Essential Oil

The Many Benefits Of Rose Essential Oil

Curious about rose essential oil? Here's everything you need to know about this floral favourite – and why it's a real wellbeing wonder for helping with feelings of stress and...

Samantha Nice
The Many Benefits Of Cedarwood Essential Oil

The Many Benefits Of Cedarwood Essential Oil

Perfect for calming busy minds and focussing your thoughts, here's why it's one of our favourites... 

Samantha Nice
Lavender Essential Oil Uses, Tips and Benefits

The Many Benefits Of Lavender Essential Oil

Light, floral and incredibly great for your wellbeing, here’s why we love it…

Samantha Nice
Everything You Need To Know About Essential Oils

Everything You Need To Know About Essential Oils

From what they are to how they can help boost your wellbeing, consider this your expert guide...

Samantha Nice
The Best Smelling Christmas Essential Oils To Boost Your Wellbeing

The Best Smelling Christmas Essential Oils To Boost Your Wellbeing

Feel good (and 100% natural) blends that are bound to get you feeling festive...  

Samantha Nice
How To Scent Your Home This Christmas

How To Scent Your Home This Christmas

Really get into the festive spirit with these tried and tested top tips…

Samantha Nice
The Many Benefits Of Vanilla Essential Oil

The Many Benefits Of Vanilla Essential Oil

Here’s why you’ll want to be scenting your space with our super creamy Hibernate scent... 

Samantha Nice
The Power Of Breathing Exercises & Essential Oils

The Power Of Breathing Exercises & Essential Oils

We quiz breathwork expert Stuart Sandeman all about how you can breathe your way to better wellbeing... 

Samantha Nice
Four Essential Oils That Can Help Your Mental Wellbeing

Four Essential Oils That Can Help Your Mental Wellbeing

Overwhelmed? Anxious? Negative thoughts? Give these a try…

Samantha Nice
Everything You Need To Know About Reflexology

Everything You Need To Know About Reflexology

Master practitioner and celebrity therapist, Andrea Hurst tells all…

Samantha Nice
Ylang Ylang Essential Oil Benefits and Uses

The Many Benefits Of Ylang Ylang Essential Oil

From helping you to drift off to helping brighten your mood, here’s why you’ll find it expertly blended into our products…

Samantha Nice
Can I use essential oils whilst pregnant

Can I Use Essential Oils While Pregnant?

Our technical manager, Nihal Gulsan who tells you everything you need to know…

Samantha Nice
Four Favourites To Seriously Supercharge Your Summer Shower

Four Favourites To Seriously Supercharge Your Summer Shower

Meet the energising essentials that your skin, mind AND body will love… 

Samantha Nice
What Exactly Are Adaptogens And Why Does Your Skin Love Them?

What Exactly Are Adaptogens And Why Does Your Skin Love Them?

Come and learn all about these plant-based powerhouses… 

Samantha Nice
An Expert Guide To Caring For Your Skin This Winter

An Expert Guide To Caring For Your Skin This Winter

Dr Ejikeme shares her best advice for keeping your skin in check this season...

Samantha Nice
Simple Tweaks To Revolutionise Your Morning Routine

Simple Tweaks To Revolutionise Your Morning Routine

There’s nothing quite like a well-crafted morning routine to set the tone for a productive and positive day. Here are 9 things worth trying this autumn... 

Samantha Nice
the essential oils for energy, productivity & focus that we love

The Very Best Essential Oils For A BIG Boost Of Energy

Whether you need a zesty morning wake-up call or an uplifting boost to shake off the afternoon slump, consider it sorted with these energising essential oils...

Samantha Nice
The Very Best Wellbeing Valentine’s Gifts That Are Sure To Be Loved

The Very Best Wellbeing Valentine’s Gifts That Are Sure To Be Loved

No matter who you’re gifting, these wellbeing wonders are sure to go down well this Valentine’s Day…

Samantha Nice
The Super Sweet Guide To Gifting Wellbeing This Christmas

The Super Sweet Guide To Gifting Wellbeing This Christmas

In need of some gifting inspo? Consider it sorted with our collection of wellbeing treats…

Samantha Nice
The Very Best Sleep Gifts For A Perfect Night’s Sleep

The Very Best Sleep Gifts For A Perfect Night’s Sleep

Help them to bank a better night with this dreamy collection of sleep saviours which are guaranteed to be well-received...

Samantha Nice
The Ultimate NEOM Wellbeing Gift Guide

The Ultimate NEOM Wellbeing Gift Guide

Whatever the occasion, help them with better sleep, less stress, more energy or lifted mood. Because it doesn't get more thoughtful than a gift to boost their wellbeing...

Samantha Nice
The Best Teacher Gifts To Show Your Appreciation AND Boost Their Wellbeing

The Best Teacher Gifts To Show Your Appreciation AND Boost Their Wellbeing

Call us biased, but it doesn't get more thoughtful than a wellbeing gift to say thank you at the end of term...

Samantha Nice
The Very Best Mother’s Day Gifts To Spark Smiles AND Boost Their Wellbeing

The Very Best Mother’s Day Gifts To Spark Smiles AND Boost Their Wellbeing

Seven feel-good (and extra thoughtful) favourites which are guaranteed to be well-received by whoever Mum is to you…

Samantha Nice
The Best Aromatherapy Wellbeing Gifts We’re Buying This Mother’s Day

The Best Aromatherapy Wellbeing Gifts We’re Buying This Mother’s Day

Want to know what Team NEOM’s top picks are for supercharging Mum's wellbeing? Read on…

Samantha Nice
The Best NEOM Christmas Gifts According To Our Store Teams

The Best NEOM Christmas Gifts According To Our Store Teams

Surrounded by our products day in, day out, here are their top picks this year… 

Samantha Nice
How Author Giselle La Pompe-Moore Finds Her Feel Good

How Author Giselle La Pompe-Moore Finds Her Feel Good

Being present and feeling more’ is Giselle's mantra, here’s how listening to her body has helped her find inner joy…

Samantha Nice
How Author & Podcaster Gemma Styles Finds Her Feel Good

How Author & Podcaster Gemma Styles Finds Her Feel Good

Understanding her ADHD has allowed Gemma to work with rather than against herself. Here the author of the new book Why Am I Like This runs us through her typical...

Samantha Nice
How Consultant Dermatologist Dr Anjali Mahto Finds Her Feel Good

How Consultant Dermatologist Dr Anjali Mahto Finds Her Feel Good

From prioritising her health to creating a relaxing evening routine, here’s how Dr Anjali combats a busy and sometimes stressful career…

Samantha Nice
How Influencer Alex Light Finds Her Feel Good

How Influencer Alex Light Finds Her Feel Good

Whether it’s writing to-do lists or making time for those little daily rituals, here’s how new mum and content creator Alex creates balance in her busy life…

Samantha Nice
Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

Six Things Our Founder Nicola Elliott Does To Find Her Feel-Good

From getting outside and mood-boosting foods to daily journaling, prioritising sleep and of course a daily toolkit overflowing with NEOM products, Nicola shares her tried and tested top tips...  

Samantha Nice
How Content Creator Danielle Peazer Finds Her Feel Good

How Content Creator Danielle Peazer Finds Her Feel Good

Slower days and ritualistic routines have helped Danielle prioritise herself (and her baby) throughout her first pregnancy…

Samantha Nice
Essential Oils We Love For Happiness, Mood Boosts & Positivity

The Very Best Essential Oils For Uplifting Your Mood And Boosting Happiness

From zingy orange to refreshing lemon, here are our favourites for sparking those feel-good vibes...   

Samantha Nice
Nutritionist Emily English Talks Daily Routines And Good Mood Foods

Nutritionist Emily English Talks Daily Routines And Good Mood Foods

Emily English (@emthenutritionist) shares her tried and tested top tips… 

Samantha Nice
5 Expert-Approved & Science-Backed Things That Will Actually Help To Boost Your Mood

5 Expert-Approved & Science-Backed Things That Will Actually Help To Boost Your Mood

If the January blues have hit, Chartered Psychologist, Suzy Reading shares her best (and proven) advice…

Suzy Reading
Five Favourites To Boost Your Mood This Month

Five Favourites To Boost Your Mood This Month

In need of a little pick-me-up? These uplifting must-haves will do the trick...

Samantha Nice
A Guide To What Each NEOM Candle (And Essential Oil Blend) Smells Like

A Guide To What Each NEOM Candle (And Essential Oil Blend) Smells Like

Fragrance expert, Alice du Parcq describes our bestselling scents...

Samantha Nice
How To Care For Your NEOM Candle: An Expert Guide

How To Care For Your NEOM Candle: An Expert Guide

From tunnelling wax to lost candle wicks, consider this your candle care 101…

Samantha Nice
Three Of The Very Best Bath Products For Every Mood Or Moment

Three Of The Very Best Bath Products For Every Mood Or Moment

Bath oil, bath foam or bath milk? Let us help you decide…

Samantha Nice
natural candles - what's the low down?

What Are The Benefits Of A Natural Candle?

Four reasons why your scented candle stash should be filled with NEOM Candles… 

Samantha Nice
What Is Bath Milk And How Can It Transform Your Bathing Ritual?

What Is Bath Milk And How Can It Transform Your Bathing Ritual?

Elevate your bath time our mighty NEW Bath Milks - powered by magnesium for a next level experience for both your skin, mind and body... 

Samantha Nice
How To Run The Perfect NEOM Bath

How To Run The Perfect NEOM Bath

From the optimal temperature to the ideal depth and the very best products, here’s our best advice…

Samantha Nice
7 Diffuser Benefits To Help Boost Your Wellbeing... And Scent Your Space

7 Diffuser Benefits To Help Boost Your Wellbeing... And Scent Your Space

From relaxing reed diffusers to energy-boosting electric ones, here's everything you need to know...

Samantha Nice
The Many Benefits Of Using A Coffee Body Scrub

The Many Benefits Of Using A Coffee Body Scrub

Four reasons you’ll want to be adding our NEW Super Shower Power Body Polish to your shower routine ASAP…​

Samantha Nice
The Very Best Diffusers For Every Mood Or Moment

The Very Best Diffusers For Every Mood Or Moment

From our bestselling Wellbeing Pod to the best Reed Diffusers for your bedroom, here's our expert guide...

Samantha Nice
Seven Reasons To Love Our NEW Big Day Energy Face Mist

Seven Reasons To Love Our NEW Big Day Energy Face Mist

Here’s why you’ll want to be spritzing this mighty mist ASAP…

Samantha Nice
The Very Best Energy-Boosting NEOM Products To Really Get Big Day Energy

The Very Best Energy-Boosting NEOM Products To Really Get Big Day Energy

From morning to night, we’ve got something to supercharge every moment in your day…

Samantha Nice
Six Great Uses For Your Empty NEOM Precious Candle Jar

Six Great Uses For Your Empty NEOM Precious Candle Jar

Need a little inspo? Here's how we're repurposing ours...

Samantha Nice
How To Actually Wash Your Hair According To A Trichologist

How To Actually Wash Your Hair According To A Trichologist

Nail your technique and better your hair with this expert-approved step-by-step guide...

Samantha Nice
Six Ways To Use Our Much-Loved Body Scrub

Six Ways To Use Our Much-Loved Body Scrub

Everything you need to know about this versatile favourite…

Samantha Nice
This Expert Hair Stylist Answers Your Common Haircare Questions

This Expert Hair Stylist Answers Your Common Haircare Questions

Get your best-ever hair with these tried and tested top tips…

Samantha Nice
Four Reasons You Should Switch To Natural Haircare

Four Reasons You Should Switch To Natural Haircare

We uncover the positives of plant-powered ingredients and why your hair will love it…

Samantha Nice
Everything You Need To Know About Our NEW Haircare Range

Everything You Need To Know About Our NEW Haircare Range

Delve into the inspiration, making and formulation of our naturally-powered shampoo & conditioner… 

Samantha Nice
Five Reasons Why You Need A NEOM Essential Oil Diffuser

Five Reasons Why You Need A NEOM Essential Oil Diffuser

Everything you need to know about our three much-loved Wellbeing Pods…

Samantha Nice
A Step By Step Guide To Our Intensive Skin Treatment Candle

A Step By Step Guide To Our Intensive Skin Treatment Candle

And why it’s the perfect gift to yourself or a loved one this Valentine’s Day…

Samantha Nice
Everything You Need To Know About Our NEW Pod Luxe

Everything You Need To Know About Our NEW Pod Luxe

This innovative new Pod is a must-have for so many reasons...

Samantha Nice
Four Reasons To Love Our NEW Ceramic Washes

Four Reasons To Love Our NEW Ceramic Washes

Our much-loved hand washes have had a super sustainable revamp…

Samantha Nice
The Sleep Advice This Psychological Coach Always Gives Her Clients

The Sleep Advice This Psychological Coach Always Gives Her Clients

With sleep and wellbeing so closely connected, here Lucy Spicer shares her top tips...

Lucy Spicer
What Really Happens After A Full Night's Sleep?

What Really Happens After A Full Night's Sleep?

From boosted immunity to more energy and a clearer mind, here’s why a Perfect Night’s Sleep is the key to better wellbeing…

Samantha Nice
What Is A Circadian Rhythm & How To Find Yours

What Is A Circadian Rhythm & How To Find Yours

From what is is to how it works, this sleep expert tells all...

Samantha Nice
Tips For Improving Your Sleep Hygiene

Tips For Improving Your Sleep Hygiene

Dreaming all day about catching those zzz’s, but struggling with the reality of getting to sleep at night? Our sleep hygiene tips are an easy-peasy way to improve your nightly...

Samantha Nice
Our tips for sleeping in the heat

NEOM’s Top Tips For Sleeping In The Heat

Before you go ripping up your carpet and replacing it with tiles, or dragging your mattress onto the patio, try these tips for getting some extra shuteye in the heat....

Samantha Nice
Common Sleep Myths... Busted

Common Sleep Myths... Busted

Ever been told that you’ll get used to less sleep? Or that you should stay in bed even if you’re wide awake? Here sleep expert Kathryn Pinkham sets the record...

Samantha Nice
A Nutritionist’s Timeline For The Perfect Night’s Sleep

A Nutritionist’s Timeline For The Perfect Night’s Sleep

Megan Hallett shares her tried and tested advice for helping you to sleep better…

Samantha Nice
13 Expert (And Must-Try) Tips For How To Sleep In The Heat

13 Expert (And Must-Try) Tips For How To Sleep In The Heat

Let's help you to still bank a Perfect Night's Sleep even when it is super hot...

Samantha Nice
World Sleep Day: An Essential Guide to Better Sleep

World Sleep Day: An Essential Guide to Better Sleep

Discover how to take part and improve your sleep once and for all...

Samantha Nice
Everything You Need To Known About The Importance Of Light And Sleep

Everything You Need To Known About The Importance Of Light And Sleep

Is light really the secret to better sleep? Dr Victoria Revell (scientific advisor at Lumie) tells all…

Samantha Nice
Why TV’s Dr Zoe Williams Swears By Prioritising Good Sleep

Why TV’s Dr Zoe Williams Swears By Prioritising Good Sleep

In this exclusive interview, Dr Zoe Williams tells us how to put sleep to the top of the agenda…

Samantha Nice
Why Is Tech (And Screen Time) Bad News For Sleep?

Why Is Tech (And Screen Time) Bad News For Sleep?

Our expert Sleep Consultant Nick Witton gives us the lowdown…

Samantha Nice
The Best Foods To Eat Throughout Your Day To Help You Sleep

The Best Foods To Eat Throughout Your Day To Help You Sleep

Here’s what our expert Nutritional Therapist Alice Mackintosh swears by…

Samantha Nice
Lucy Davis On The Importance Of Sleep

Lucy Davis On The Importance Of Sleep

Hear why (and how) this personal trainer prioritises getting a good night...

Samantha Nice
This Sleep Expert Answers Your Most Common Questions

This Sleep Expert Answers Your Most Common Questions

We quiz Dr Zoe Schaedel from The Good Sleep Clinic…

Samantha Nice
Tried & Tested: Perfect Night’s Sleep Overnight Facial Cream

Tried & Tested: Perfect Night’s Sleep Overnight Facial Cream

Our Brand Manager, Lucy tried it for one month and here’s what she thought…

Samantha Nice
how magnesium can help sleep & stress

Can Magnesium Really Help With Stress And Sleep?

The short answer is yes. Read on to learn exactly how…

Samantha Nice
7 essential oils to help you nail that sleep

Five Essential Oils To Help You Sleep

Struggling to sleep? Give these all-natural blends a go...

Samantha Nice
How To Overcome The Sunday Scaries

How To Overcome The Sunday Scaries

Psychological coach Lucy Spicer shares her best advice for reclaiming your Sunday and kickstarting your week on a more positive note... 

Lucy Spicer
How To Have A Stress-Free And Relaxing Christmas

How To Have A Stress-Free And Relaxing Christmas

Avoid becoming frazzled in the festive frenzy with these simple wellbeing tweaks…

Samantha Nice
What Is Box Breathing And How Can It Help With Stress?

What Is Box Breathing And How Can It Help With Stress?

Also known as 'square breathing', Psychological Coach Lucy Spicer explains all about this super simple yet incredibly powerful technique... 

Lucy Spicer
How To Make Your Shower Just As Relaxing As Your Bath

How To Make Your Shower Just As Relaxing As Your Bath

Five ways to supercharge your shower to create the ultimate calming experience morning or night... 

Samantha Nice
How To Lower Your Cortisol Levels

How To Lower Your Cortisol Levels

Stressed? Psychological Coach Lucy Spicer gives you four simple ways to help...

Lucy Spicer
Inside My Tried And Tested Stress-Busting Toolkit

Inside My Tried And Tested Stress-Busting Toolkit

Our founder Nicola shares her go-to gadgets and products for helping banish stress…

Samantha Nice
Psychological Coach Lucy Spicer Shares Her Best Stress-Busting Advice

Psychological Coach Lucy Spicer Shares Her Best Stress-Busting Advice

With science-backed tips for both short term and long term stress…

Lucy Spicer
6 Simple Ways To Relax In 15 Minutes and Under

6 Simple Ways To Relax In 15 Minutes and Under

Struggle to switch off? Wellbeing Expert Suzy Reading shares her best (and easiest) techniques…

Suzy Reading
Five Must-Try Essential Oils To Help Relieve Stress

Five Must-Try Essential Oils To Help Relieve Stress

Stressed? Give these all-natural blends a go…

Samantha Nice
I Tried Six Of TikTok's Wellbeing Trends And Here Are My Honest Thoughts

I Tried Six Of TikTok's Wellbeing Trends And Here Are My Honest Thoughts

From dry body brushing and ice facial rollers to Blue Water Theory, Chloe Burcham let's us know which are worth your time…

Chloe Burcham
Why Is Gut Health SO Important For Our Wellbeing?

Why Is Gut Health SO Important For Our Wellbeing?

Gut health expert Stephanie Moore tells us everything we need to know and also shares some quick and easy wins for a happy and healthy gut...

Samantha Nice
How Lion’s Mane Mushrooms Can Help Your Wellbeing

How Lion’s Mane Mushrooms Can Help Your Wellbeing

From boosting your mood to improving focus, here's why Lion’s Mane mushrooms might just be the missing piece in your daily wellbeing routine...

Samantha Nice
Five Ways To Switch Up Your Wellbeing Routine This Summer

Five Ways To Switch Up Your Wellbeing Routine This Summer

Embrace the energy of lighter mornings and longer days with these trending practices that could help you feel refreshed and revitalised all summer long…

Chloe Burcham
Five Beauty And Wellness Editors Share Their Travel Must-Haves

Five Beauty And Wellness Editors Share Their Travel Must-Haves

From sleep saviours and skincare staples to their go-tos for stress-free holidaying, here are the products these in-the-know editors never leave home without...

Samantha Nice
How To Shop Supplements Like A Pro

How To Shop Supplements Like A Pro

Here Beauty Editor, Chloe Burcham tells you how to shop smart when it comes to sleep, stress, energy and mood…

Samantha Nice
Eight Of TikTok's Top Trending Sleep Hacks

Eight Of TikTok's Top Trending Sleep Hacks

From tried and tested breathwork techniques to a viral snooze-inducing drink, here’s everything you need to know... and try.

Samantha Nice
Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice
Eight Wellbeing Trends We’re Looking To Get On Board With In 2022

Eight Wellbeing Trends We’re Looking To Get On Board With In 2022

We take a closer look at what’s set to be big this year…

Samantha Nice
10 Simple Steps You Can Take To Make Your Christmas A Little More Sustainable

10 Simple Steps You Can Take To Make Your Christmas A Little More Sustainable

Hear from sustainability advocate, Amy Nguyen…

Samantha Nice
8 Simple Steps YOU Can Take To Be A Little More Sustainable

8 Simple Steps YOU Can Take To Be A Little More Sustainable

‘Small steps, big difference’ has always been our motto when it comes to wellbeing - but also sustainability too…

Samantha Nice
Our Journey Into Becoming A B Corp And What This Meant For Us

Our Journey Into Becoming A B Corp And What This Meant For Us

Find out why this was a natural next step for us and why good business has always been our driving force... 

Samantha Nice
Five Reasons You Should Visit Our NEW Kings Cross Christmas Pop Up

Five Reasons You Should Visit Our NEW Kings Cross Christmas Pop Up

Roll up, roll up! This one’s not to be missed…

Samantha Nice
How To Create A Showstopping NEOM Christmas Tablescape

How To Create A Showstopping NEOM Christmas Tablescape

With expert tips from Athina Bluff, founder of Topology Interiors…

Samantha Nice
Our Founder's Monthly Must-Haves

Our Founder's Monthly Must-Haves

From beauty buys to the latest must-reads, here's what Nicola is loving right now...

Samantha Nice
The Feel-Good Favourites Our Store Managers Swear By

The Feel-Good Favourites Our Store Managers Swear By

Surrounded by our products every day, here is the NEOM product they can’t possibly be without…

Samantha Nice
Our Founder Shares Her Relaxing Nightly Routine

Our Founder Shares Her Relaxing Nightly Routine

Here’s how Nicola chooses to unwind and why calm vibes are a must for good sleep…

Samantha Nice
Eight Inspiring Mums On Prioritising Their Wellbeing

Eight Inspiring Mums On Prioritising Their Wellbeing

Hear their tried and tested advice on how best to keep on top of things…

Samantha Nice
Six Vegan Buys For You To Try This Veganuary

Six Vegan Buys For You To Try This Veganuary

Cruelty-free favourites that are not only good for your wellbeing…

Samantha Nice
How Team NEOM Look After Their Mental Health

How Team NEOM Look After Their Mental Health

The small, but effective, steps we all take...

Samantha Nice
Six Of The Very Best NEOM Minis Everyone Needs

Six Of The Very Best NEOM Minis Everyone Needs

Great for on-the-go or for trialing something new, here are our favourites...

Samantha Nice
How Team NEOM Use Magnesium Throughout Their Day

How Team NEOM Use Magnesium Throughout Their Day

From kickstarting our day to promoting a better night’s sleep…

Samantha Nice
We answer your burning questions on the Wellbeing Pod Mini

We Answer Your Most Asked Pod Mini Questions

Everything you need (and want) to know about our much-loved waterless Wellbeing Pod Mini...

Samantha Nice
Our Founder Nicola Elliott's Monthly Musings For January

Our Founder Nicola Elliott's Monthly Musings For January

From thought-provoking podcasts to nourishing recipes and the latest NEOM arrival, here’s what’s making my January a little brighter...

Samantha Nice
Your Ultimate Morning Checklist For An Energised Day Ahead

Your Ultimate Morning Checklist For An Energised Day Ahead

Make the most of every morning with this expert-approved checklist…

Chloe Burcham
The Wellbeing Benefits Of Ashwagandha

The Wellbeing Benefits Of Ashwagandha

From what it is to what it does, here’s why this Ayurvedic herb is worth adding to your toolkit…

Samantha Nice
How To Naturally Boost Your NAD+

How To Naturally Boost Your NAD+

Your expert-approved guide to supporting longevity and vitality, the natural way…

Chloe Burcham
Four Health & Wellness Editors On Their Top Wellbeing Tips

Four Health & Wellness Editors On Their Top Wellbeing Tips

From quick fixes to long-term habits, here’s how some of the UK’s top wellness pros navigate life’s chaos for better sleep, less stress, more energy or a boosted mood...

Chloe Burcham
The 2025 Wellbeing Trends We’re Getting On Board With

The 2025 Wellbeing Trends We’re Getting On Board With

From longevity and biohacking, to digital detoxes and upping your fibre intake, here’s a closer look at what’s set to be big this year... 

Samantha Nice
Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Proving it's the mini but mighty moments that make the biggest difference, here's some inspo for helping you to reset this New Year...

Samantha Nice
Rhian Stephenson’s Evening Reset Checklist for Restful Nights

Rhian Stephenson’s Evening Reset Checklist for Restful Nights

This wellness expert shares her dreamy bedtime routine and best advice...

Chloe Burcham
30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

Discover how this small and manageable daily habit could help your wellbeing this January and beyond...

Chloe Burcham
8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

Small changes that can help to make a BIG difference…

Chloe Burcham
Why Does Winter Affect Our Mood And How Can We Combat It?

Why Does Winter Affect Our Mood And How Can We Combat It?

Psychological coach Lucy Spicer explains all and shares her expert tips and tricks for helping you to feel a little brighter... 

Samantha Nice
Five Expert-Approved Winter Wellbeing Tips

Five Expert-Approved Winter Wellbeing Tips

Sit back, relax and sip your hot choccie as psychologist Suzy Reading shares her very best advice for feeling your best in the run up to Christmas...

Suzy Reading
What Is Biohacking And How Can It Boost Your Wellbeing?

What Is Biohacking And How Can It Boost Your Wellbeing?

One of the latest buzzwords in the wellbeing space right now, here's everything you need to know...

Samantha Nice
Infrared Saunas & Cold Water Therapy: The Benefits

Infrared Saunas & Cold Water Therapy: The Benefits

Everything you need to know about why these two rituals can be a fantastic addition to your wellbeing toolkit...

Samantha Nice
Top Tips For Kickstarting Your New Year On A Positive Note

Top Tips For Kickstarting Your New Year On A Positive Note

Psychologist Dr Lalitaa shares five simple yet effective things you can do as we head into 2025... 

Samantha Nice
Our Founder's Monthly Musings For November

Our Founder's Monthly Musings For November

From winter-warming recipes and supercharged supplements to glow-giving skincare, here’s a little look at what our founder is loving this month...

Samantha Nice
The Best Winter Wellness Rituals According To A Nutritionist

The Best Winter Wellness Rituals According To A Nutritionist

Nutritional therapist Megan Hallett shares her tried and tested cold weather hacks to help you feel good this season... 

Samantha Nice
The Best Secret Santa Gifts

The Best Secret Santa Gifts

Looking for a small but mighty gift they'll actually like this Christmas? Consider it sorted with our super sweet collection of wellbeing treats… 

Samantha Nice
The Best Ways To Boost Your Immunity This Winter

The Best Ways To Boost Your Immunity This Winter

Nine expert-approved ways you can help your immune system right now...   

Samantha Nice
Our Founder Nicola Elliott's Monthly Musings For October

Our Founder Nicola Elliott's Monthly Musings For October

From cosy pyjamas and delicious drinks to inspiring exhibitions and skincare finds, here’s a little look at what our founder is loving this month...

Samantha Nice
Six Ways Expert Psychologist Suzy Reading Boosts Her Wellbeing In Winter

Six Ways Expert Psychologist Suzy Reading Boosts Her Wellbeing In Winter

Simple yet effective ways to help your mood and energy levels in the cold, dark months ahead... 

Suzy Reading
The Best Books For Your Autumn Reading List

The Best Books For Your Autumn Reading List

Whether you're looking to unwind, recharge, or simply escape for a few hours, our carefully curated list of autumn reads will help you lean into the cosy months ahead…

Samantha Nice
Our Founder Nicola Elliott's Monthly Musings For September

Our Founder Nicola Elliott's Monthly Musings For September

From recipe books and foodie favourites to art galleries, spas and the hair mask she swears by, here's a little look at what our founder is loving this month... 

Samantha Nice
The Best Book Recommendations For Your Summer Reading List

The Best Book Recommendations For Your Summer Reading List

Whether you’re lounging by the pool or winding down at the end of the day, we've curated the ultimate list of must-reads right now with something for every genre...

Samantha Nice
Ella Mills Talks Realistic Wellbeing And Shares Her Daily Routine

Ella Mills Talks Realistic Wellbeing And Shares Her Daily Routine

From a solid morning routine to the daily habits she swears by, Ella Mills (founder of Deliciously Ella) shares her refreshing approach to wellbeing...

Samantha Nice
Daisy London's Founder Talks Wellbeing, Routines & Inside Her Daily Toolkit

Daisy London's Founder Talks Wellbeing, Routines & Inside Her Daily Toolkit

From work mode to mum mode, here's how Ruth Bewsey finds balance every day...

Samantha Nice
Our Founder Nicola Elliott's Monthly Musings For June

Our Founder Nicola Elliott's Monthly Musings For June

From new wellbeing tips I've picked up lately to the best books, supplements, podcasts and Instagram accounts, here are just a few of the things I'm loving right now... 

Samantha Nice
An Expert Guide To Buying Essential Oils

An Expert Guide To Buying Essential Oils

From bright and vibrant scents to boost your mood, to relaxing herbals to help you sleep, learn everything you need to know about buying essential oils with our handy guide...

Samantha Nice
The Very Best Scented Candle Gifts

The Very Best Scented Candle Gifts

Spark smiles (and a wellbeing boost) whatever the occasion with our collection of hand-poured candles...

Samantha Nice
What Is The Vagus Nerve And How Can It Help Boost Your Wellbeing?

What Is The Vagus Nerve And How Can It Help Boost Your Wellbeing?

You may have heard of it, you may not – but either way, the vagus nerve is a wellbeing wonder that’s definitely worth understanding…

Samantha Nice
Sound Bath: What Is It And Why Should You Try It?

Sound Bath: What Is It And Why Should You Try It?

From gaining clarity to boosting sleep, sound baths are an easy way to help you relax. Here we speak to Farzana Ali, a journalist turned sound bath therapist...

Samantha Nice
How To Use Grounding To Reduce Stress

How To Use Grounding To Reduce Stress

Psychological Coach, Lucy Spicer talks all about the technique of grounding and how it can be game-changing when it comes to helping you feel less stressed...

Lucy Spicer
How Nutritionist & Healf's Editor Eleanor Hoath Finds Her Feel Good

How Nutritionist & Healf's Editor Eleanor Hoath Finds Her Feel Good

From a slow and steady morning routine to prioritising sleep, fresh air and dry body brushing, here's how this nutritional therapist fills up her cup...

Samantha Nice
Top Tips For Levelling Up Your Wellbeing

Top Tips For Levelling Up Your Wellbeing

Our founder Nicola catches up with Wild Nutrition founder Henrietta to talk all things sleep, stress, energy and mood... 

Samantha Nice
Three Reasons Why A Bath Is So Beneficial For Your Wellbeing

Three Reasons Why A Bath Is So Beneficial For Your Wellbeing

Dr Frankie Jackson-Spence explains all...

Samantha Nice
Eight Wellbeing Trends Set To Be Big In 2024

Eight Wellbeing Trends Set To Be Big In 2024

We’re not usually one for hopping on trends, we couldn’t help but be intrigued by these... 

Samantha Nice
Four Reasons Our Wellbeing Wishes Tour Is Well Worth A Visit

Four Reasons Our Wellbeing Wishes Tour Is Well Worth A Visit

Pitching up in three spots across the UK this December, here’s everything you can expect from your visit...

Samantha Nice
Power Pilates UK’s Founder On Striking The Perfect Balance

Power Pilates UK’s Founder On Striking The Perfect Balance

Korin Nolan tells us how she’s learnt to juggle it all and redefine what success and wellbeing truly means…

Samantha Nice
Four Simple Exercises When You Have 30 Minutes

Four Simple Exercises When You Have 30 Minutes

From strength movements first thing to relaxing stretches at night, our movement and Sleep Recovery expert Lisa Sanfilippo tells all...

Samantha Nice
Five Expert Tips To Help Your Child’s Mental Health

Five Expert Tips To Help Your Child’s Mental Health

With thanks to Peaceful Parenting Coach, Jenni Honeyben…

Samantha Nice
10 Practical Ways To Look After Your Mental Health

10 Practical Ways To Look After Your Mental Health

With top tips from our charity partner, the Mental Health Foundation…

Samantha Nice
Suzy Reading’s Best Advice For Being Mindful Of Your Mental Health

Suzy Reading’s Best Advice For Being Mindful Of Your Mental Health

Read more about this expert's tried and tested top tips...

Suzy Reading