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As the days grow shorter and the mornings darker, it can be tempting to hit the snooze button a few too many times. But if you’re someone who struggles to spring out of bed… you’re not alone. Thankfully though, it’s the small steps that can help to make a BIG difference. Here are nine things worth trying that can help to kickstart your day the right way…
1. Prepare The Night Before For A Calmer Morning
Mornings can feel chaotic, especially when you’re scrambling to find your keys or trying to get kids ready for school. Preparing your things the night before might sound old-fashioned, but there’s a reason this advice has stood the test of time.
By setting out your clothes, packing your bag, and even prepping your breakfast the night before, you reduce decision fatigue and start your day with a clear mind. Research suggests that having a consistent morning routine can reduce stress and improve focus throughout the day. So, consider laying out your daily essentials the evening before to create a more calm and clear morning ahead. Talking of calm, try our Real Luxury Cocooning Shower Cream to bring all the zen vibes to your morning shower.
2. Give Yourself A Screen-Free Start
Scrolling through social media or checking emails first thing in the morning might seem harmless, but it can actually set a frantic tone for the rest of your day. Studies have shown that screen time, especially right after waking up, can increase stress and anxiety levels. Giving yourself at least 30 minutes of screen-free time can help you ease into the day more mindfully.
Instead of reaching for your phone, try to start your day more mindfully. Why not pop some drops of our Happiness Essential Oil Blend into your Wellbeing Pod and try a few minutes of breathwork – or simply enjoy a cup of tea in silence, before the rest of the crazy day begins.
3. Take Five Minutes To Journal
Journaling might feel like an indulgence when you’re rushing to get out the door, but it’s a powerful tool for setting your intentions and clearing your mind. Just five minutes of writing down your thoughts, a gratitude list, or intentions for the day ahead can help you focus on what’s most important.
Studies have found that journaling can help reduce anxiety and increase mindfulness, making it a really beneficial addition to your morning routine.
4. Start Your Day With Sunlight
Exposure to natural light first thing in the morning can work wonders for your mood and energy levels. Sunlight helps to regulate your circadian rhythm, which controls your sleep-wake cycle and can improve your overall wellbeing.
Try stepping outside for a few minutes or opening your curtains wide to let in as much natural light as possible. Even a brief walk around the block can help you feel more awake and ready to tackle the day. If natural light is limited, especially during the upcoming winter months, consider using a light therapy lamp to simulate sunlight exposure. Want to know more about your circadian rhythm? Have a read of this - What Is A Circadian Rhythm & How To Find Yours
5. Listen To An Uplifting Morning Playlist
Music has a unique ability to influence our mood and energy. Creating a playlist of your favourite uplifting songs can help you start the day with a smile and a spring in your step.
Research suggests that listening to music you enjoy can boost your mood and reduce stress, so incorporating it into your morning routine is a no-brainer. Dance around the kitchen while making breakfast or crank up your playlist while you hit the shower – it might just become the highlight of your morning! Need some inspo? We think you'll love our Find Your Feel Good playlist on Spotify.
6. Move Your Body To Boost Your Energy
Whether it’s a full workout or a few gentle stretches, moving your body in the morning can help shake off sleepiness and increase your energy levels. Exercise releases endorphins, which are natural mood lifters, and helps reduce stress and anxiety.
You don’t have to commit to a long gym session – even a 10-minute yoga flow or a brisk walk can make a significant difference. Plus, studies (like this one) show that morning exercise has been linked to better focus and productivity throughout the day, making it a great addition to your routine.
7. Enhance Your Space With Energising Scents
Aromatherapy can be a powerful tool for setting the mood and boosting your energy levels in the morning. Consider adding an energising essential oil to your Wellbeing Pod, like one from our Scent To Boost Your Energy collection, to fill your space with invigorating scents that can help you feel more awake and alert.
Or why not use our super zingy Super Shower Power Body Cleanser. Packed with natural spearmint, rosemary and eucalyptus essential oils, it works wonders for helping you to feel ready and raring to go for the day ahead.
8. Practise Mindfulness With A Morning Meditation
Taking a few moments to practise mindfulness or meditation in the morning can help centre your mind and set a positive tone for the day. Even just five minutes of focused breathing or guided meditation can reduce stress and promote a sense of calm.
Many people find that starting their day with a mindfulness practice helps them feel more grounded and prepared for whatever comes their way. If meditation sounds overwhelming, don’t be put off! There are plenty of apps and online resources that offer short, guided meditations perfect for busy mornings.
9. Nourish Your Body With A Balanced Breakfast
We’ve all heard the saying that “breakfast is the most important meal of the day”, but there’s often truth to that. Starting your day with a balanced meal can provide the energy and nutrients your body needs to function at its best. Opt for a breakfast that includes a mix of protein, healthy fats, and complex carbohydrates to keep you full and focused throughout the morning.
Consider foods like eggs, avocado, oatmeal, or a smoothie packed with greens and protein. A nourishing breakfast can support your physical and mental wellbeing, helping you to feel your best all day long.
You may also like - Our Founder Shares Her Go-To Morning Routine