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Mornings hold the power to set the tone for your entire day. Whether you’re looking to feel more energised, focused, or calm, creating a morning routine that works for you can make all the difference. It’s not about a rigid set of rules but finding small, effective steps that fit seamlessly into your life.
We’ve tapped into the wisdom of sleep expert Dr Sophie Bostock and wellness guru Rhian Stephenson, founder of ARTAH, to help you craft a morning checklist designed to energise your body, focus your mind, and support your overall wellbeing. Here’s how to make every morning count…
1. Wake Up Gradually
“If you want to transition your internal clock so that you wake up earlier in the morning, I’d recommend that you do it gradually,” advises Dr Sophie Bostock. “Our body clocks can only shift by a maximum of an hour every 24 hours.”
Start by moving your wake-up time earlier in 20–30 minute increments each day until you reach your target. Pair this gradual adjustment with exposure to bright natural light in the first hour of waking as it helps signal your brain that it’s time to get going. On cloudy mornings, consider using the NEOM Wellbeing Pod Luxe with the Happiness Essential Oil Blend to simulate an uplifting and energising atmosphere.
2. Start With Hydration
“Hydrate before anything else,” suggests Rhian Stephenson. “Drink about 500ml of water before any caffeine to help replenish liquid lost overnight.” Begin your day with a glass of warm water with lemon for an added boost, or keep it simple with a chilled bottle by your bedside. Pair this with the invigorating aroma of the NEOM Super Power Shower Body Polish for an energising shower experience that awakens both body and mind.
3. Brush It Off
Kickstart your lymphatic system with dry brushing. “Start the day with dry skin brushing,” says Rhian. This gentle practice stimulates circulation, helps detoxify the body, and leaves your skin feeling revitalised. Follow it up with the Great Day Magnesium Body Butter for ultimate hydration and a fresh and zesty scent.
4. Move Your Body
Exercise is a powerful morning habit. Not only does it signal your body clock that it’s time to be alert, but it also boosts endorphins, leaving you feeling uplifted and ready to tackle the day. Whether it’s yoga, a brisk walk, or a quick HIIT session, even 10–15 minutes can make a difference. After your workout, treat your senses to the NEOM Super Shower Power Body Cleanser for a refreshing burst of eucalyptus and spearmint.
5. Breathe Easy
For mental clarity and calm, Rhian recommends “box breathing – it’s an easy, 5-minute breathwork practice.” This involves inhaling for a count of four, holding for four, exhaling for four, and holding again for four. Incorporate this into your morning meditation or take a few minutes to do it before your morning coffee or tea. Pair with the NEOM Calming Pen for a grounding and reassuring experience.
6. Keep It Consistent
“Avoid long lie-ins,” says Dr Sophie. Waking up at the same time every day helps your body learn to anticipate wake-up time with a natural boost of cortisol, making mornings feel less of a chore. Pair this consistency with a calming morning ritual, like your morning skincare routine, to start off your day feeling refreshed.
7. Fuel Up With Breakfast
Breakfast is more than just a meal – it’s a way to signal to your body that the day has begun. Dr Sophie explains, “Food is another time giver, or zeitgeber, that puts your clocks on their daytime setting.” Choose something nutrient-packed, like porridge topped with fruit and seeds, to sustain energy levels throughout the morning. “I make sure I start everyday with my ARTAH Enhanced NAD+ Complex for energy and stress,” says Rhian. “I think it's important not to pressure yourself or think that you need to have a rigid morning routine to have a good day – if you try and do the basics, you’ll be onto a winner.”
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