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I'm always asked what's hot in the world of wellbeing so here it is... everything I'm loving right now! From the drinks I'm sipping, to the podcasts I'm listening to and even the Instagram accounts that are well worth a follow, here are some of my recent recommendations for you...
The Gummies I'm Trialling...
I've been a long standing fan of Dirtea's powders ever since I first tried them (their Matcha Superblend is great), so was intrigued when I saw these new gummies. Packed with 2400mg of Lion's Mane as well as being rich in vitamins B12 and B5, they're said to help with memory, mental clarity, tiredness and fatigue. Not yet sold on the benefits of Lion's Mane? Have a read of this - How Lion’s Mane Mushrooms Can Help Your Wellbeing.
You can take them anytime, but I've found mid morning on busy work days is best for me. They've also got Chaga Gummies for a morning boost, Tremella ones to help with skin, hair and nails and Cordyceps for a natural pre-workout.
The Podcast I'm Listing To...
I Don't Think We Talk Enough About... by Helen Marie
A weekly conversation style podcast (my favourite), Helen Marie has done a brilliant job about encouraging her guests to be more open about mental health and wellbeing. As you'd expect from the name, it shines a light on topics that aren't discussed often enough. I especially loved the episode with Sabina Brennan on the science of manifesting - something I've always been quite dubious about but she fully converted me. Also, a shameless plug here from me, but I was also lucky enough to be interviewed by Helen if you fancy a listen to my episode...
The Book I'm Reading Is...
Another I've loved lately is Demon Copperhead by Barbara Kingsolver. It's another epic summer ready - really gripping and great if you're looking to fully immerse yourself into something.
The Drink I'm Sipping...
I've always been big on magnesium as it really is a wonder mineral when it comes to wellbeing. Whilst I love to take a supplement before bed, or use one of our magnesium-rich NEOM products (our Multi-Mineral Milks are fab), these new drinks from BetterYou are my latest thing. Not only are they super tasty, but each can contains 180mg of magnesium. The lime and bergamot flavour is super refreshing and the perfect pick-me-up on a summer's afternoon working from home.
The NEOM Product I'm Reaching For The Most...
Our NEW Real Luxury Cocooning Shower Cream
Whilst I love a bath, sometimes they're not always the most appealing in warmer days. Thankfully our just-in Cocooning Shower Cream works wonders for helping to create a calming moment... but in the shower. In true NEOM style, it's packed with skin-loving ingredients to help cleanse and nourish as well as our signature soothing (and 100% natural) Real Luxury scent to help you feel a little more relaxed. We've even got a super cute little mini version too which is great for weekends away or holidays.
My Latest Wellbeing Tip...
GO WITH THE FLOW.
Given that summer got off to such a bad start, I've made a promise to go big every time the sun does decide to make an appearance. Whether that's finishing work a little early, taking meetings outside, cancelling anything that's not important and of course dining al fresco, I've committed to making the most of things and being a little more flexible.
My Favourite Follow...
I've always loved Kate Hiscox' style and she's a great one for fashion inspo but I'm especially loving her content right now. She's effortlessly cool and always gives good advice on her feed too.
My Favourite App...
I'm currently giving my house a bit of a makeover so have become a little obsessed with interiors. 1stDibs is so good for vintage finds and has some really beautiful things on there. They house all different kinds of furniture, home décor and art as well as jewellery, watches and fashion pieces too.
Download it for yourself here.
My Latest Culinary Obsession...
Hunter & Gather Avocado Oil Mayonnaise
Anyone who knows me will know I am OBSESSED with mayo so was pretty thrilled to find this. Free from seed and vegetable oils, no added sugar and made with just four ingredients, I can confirm this is super tasty. It's super creamy and even has a slight tangy twist thanks to the apple cider vinegar.
For more wellbeing tips and advice, check out my book - The Four Ways To Wellbeing or follow me - @nicolaelliottneom.
You may also like - Six Things Our Founder Nicola Does To Find Her Feel Good and Five Takeaways From Our Founder's NEW Book.