The Journal

Overflowing with expert advice on all things wellbeing, as well as top tips on how to get the most out of your favourite NEOM products, this is the place to be for the very latest must-reads...

Sleep Stress Energy Mood Aromatherapy News Product Advice Gift Guides Body Care
The 2025 Wellbeing Trends We’re Getting On Board With

The 2025 Wellbeing Trends We’re Getting On Board With

From longevity and biohacking, to digital detoxes and upping your fibre intake, here’s a closer look at what’s set to be big this year... 

Samantha Nice

December 18, 2024
Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Proving it's the mini but mighty moments that make the biggest difference, here's some inspo for helping you to reset this New Year...

Samantha Nice

December 10, 2024

 Your Ultimate Morning Checklist For An Energised Day Ahead

Your Ultimate Morning Checklist For An Energised Day Ahead

Make the most of every morning with this expert-approved checklist…

Chloe Burcham

December 10, 2024

 Four Health & Wellness Editors On Their Top Wellbeing Tips

Four Health & Wellness Editors On Their Top Wellbeing Tips

From quick fixes to long-term habits, here’s how some of the UK’s top wellness pros navigate life’s chaos for better sleep, less stress, more energy or a boosted mood...

Chloe Burcham

December 10, 2024

 How To Naturally Boost Your NAD+

How To Naturally Boost Your NAD+

Your expert-approved guide to supporting longevity and vitality, the natural way…

Chloe Burcham

December 31, 2024

 Rhian Stephenson’s Evening Reset Checklist for Restful Nights

Rhian Stephenson’s Evening Reset Checklist for Restful Nights

This wellness expert shares her dreamy bedtime routine and best advice...

Chloe Burcham

December 10, 2024

 30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

Discover how this small and manageable daily habit could help your wellbeing this January and beyond...

Chloe Burcham

December 10, 2024
Infrared Saunas & Cold Water Therapy: The Benefits

Samantha Nice

November 11, 2024

Infrared Saunas & Cold Water Therapy: The Benefits

Everything you need to know about why these two rituals can be a fantastic addition to your wellbeing toolkit...
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8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

Chloe Burcham

November 29, 2024

8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

Small changes that can help to make a BIG difference…
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From Our Founder

When it comes to better wellbeing, our founder Nicola sure knows best. Here she shares her monthly musings, honest advice and the small steps she takes that help to make a BIG difference...

Our Founder Nicola Elliott's Monthly Musings For January

Our Founder Nicola Elliott's Monthly Musings For January

From thought-provoking podcasts to nourishing recipes and the latest NEOM arrival, here’s what’s making my January a little brighter...

Samantha Nice

January 09, 2025

 Our Founder Shares Her Relaxing Nightly Routine

Our Founder Shares Her Relaxing Nightly Routine

Here’s how Nicola chooses to unwind and why calm vibes are a must for good sleep…

Samantha Nice

April 01, 2022

 Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice

January 09, 2024
Infrared Saunas & Cold Water Therapy: The Benefits

Infrared Saunas & Cold Water Therapy: The Benefits

Everything you need to know about why these two rituals can be a fantastic addition to your wellbeing toolkit...

Samantha Nice

November 11, 2024

 Top Tips For Kickstarting Your New Year On A Positive Note

Top Tips For Kickstarting Your New Year On A Positive Note

Psychologist Dr Lalitaa shares five simple yet effective things you can do as we head into 2025... 

Samantha Nice

November 07, 2024

 Our Founder's Monthly Musings For November

Our Founder's Monthly Musings For November

From winter-warming recipes and supercharged supplements to glow-giving skincare, here’s a little look at what our founder is loving this month...

Samantha Nice

November 01, 2024

 The Best Winter Wellness Rituals According To A Nutritionist

The Best Winter Wellness Rituals According To A Nutritionist

Nutritional therapist Megan Hallett shares her tried and tested cold weather hacks to help you feel good this season... 

Samantha Nice

November 01, 2024

The Best Secret Santa Gifts

The Best Secret Santa Gifts

Looking for a small but mighty gift they'll actually like this Christmas? Consider it sorted with our super sweet collection of wellbeing treats… 

Samantha Nice

October 24, 2024

 The Best Ways To Boost Your Immunity This Winter

The Best Ways To Boost Your Immunity This Winter

Nine expert-approved ways you can help your immune system right now... 

 

Samantha Nice

November 10, 2021

 Our Founder Nicola Elliott's Monthly Musings For October

Our Founder Nicola Elliott's Monthly Musings For October

From cosy pyjamas and delicious drinks to inspiring exhibitions and skincare finds, here’s a little look at what our founder is loving this month...

Samantha Nice

October 02, 2024

 Six Ways Expert Psychologist Suzy Reading Boosts Her Wellbeing In Winter

Six Ways Expert Psychologist Suzy Reading Boosts Her Wellbeing In Winter

Simple yet effective ways to help your mood and energy levels in the cold, dark months ahead... 

Suzy Reading

October 03, 2024

 The Best Books For Your Autumn Reading List

The Best Books For Your Autumn Reading List

Whether you're looking to unwind, recharge, or simply escape for a few hours, our carefully curated list of autumn reads will help you lean into the cosy months ahead…

Samantha Nice

September 10, 2024