The Journal

Overflowing with expert advice on all things wellbeing, as well as top tips on how to get the most out of your favourite NEOM products, this is the place to be for the very latest must-reads...

Sleep Stress Energy Mood Aromatherapy News Product Advice Gift Guides Body Care
The 2025 Wellbeing Trends We’re Getting On Board With

The 2025 Wellbeing Trends We’re Getting On Board With

From longevity and biohacking, to digital detoxes and upping your fibre intake, here’s a closer look at what’s set to be big this year... 

Samantha Nice

December 18, 2024
Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Our Community Share Their Best Wellbeing Tip For You To Take Into 2025

Proving it's the mini but mighty moments that make the biggest difference, here's some inspo for helping you to reset this New Year...

Samantha Nice

December 10, 2024

 Your Ultimate Morning Checklist For An Energised Day Ahead

Your Ultimate Morning Checklist For An Energised Day Ahead

Make the most of every morning with this expert-approved checklist…

Chloe Burcham

December 10, 2024

 Four Health & Wellness Editors On Their Top Wellbeing Tips

Four Health & Wellness Editors On Their Top Wellbeing Tips

From quick fixes to long-term habits, here’s how some of the UK’s top wellness pros navigate life’s chaos for better sleep, less stress, more energy or a boosted mood...

Chloe Burcham

December 10, 2024

 How To Naturally Boost Your NAD+

How To Naturally Boost Your NAD+

Your expert-approved guide to supporting longevity and vitality, the natural way…

Chloe Burcham

December 31, 2024

 Rhian Stephenson’s Evening Reset Checklist for Restful Nights

Rhian Stephenson’s Evening Reset Checklist for Restful Nights

This wellness expert shares her dreamy bedtime routine and best advice...

Chloe Burcham

December 10, 2024

 30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

30-Day Gratitude Challenge: A Daily Guide to Boost Your Mood

Discover how this small and manageable daily habit could help your wellbeing this January and beyond...

Chloe Burcham

December 10, 2024
Infrared Saunas & Cold Water Therapy: The Benefits

Samantha Nice

November 11, 2024

Infrared Saunas & Cold Water Therapy: The Benefits

Everything you need to know about why these two rituals can be a fantastic addition to your wellbeing toolkit...
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8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

Chloe Burcham

November 29, 2024

8 Wellbeing Tweaks For A Year Of Better Sleep, Less Stress, More Energy & A Better Mood

Small changes that can help to make a BIG difference…
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From Our Founder

When it comes to better wellbeing, our founder Nicola sure knows best. Here she shares her monthly musings, honest advice and the small steps she takes that help to make a BIG difference...

Our Founder Nicola Elliott's Monthly Musings For January

Our Founder Nicola Elliott's Monthly Musings For January

From thought-provoking podcasts to nourishing recipes and the latest NEOM arrival, here’s what’s making my January a little brighter...

Samantha Nice

January 09, 2025

 Our Founder Shares Her Relaxing Nightly Routine

Our Founder Shares Her Relaxing Nightly Routine

Here’s how Nicola chooses to unwind and why calm vibes are a must for good sleep…

Samantha Nice

April 01, 2022

 Five Takeaways From Our Founder's NEW Book

Five Takeaways From Our Founder's NEW Book

And why it's a must read this new year...

Samantha Nice

January 09, 2024
How To Use Grounding To Reduce Stress

How To Use Grounding To Reduce Stress

Psychological Coach, Lucy Spicer talks all about the technique of grounding and how it can be game-changing when it comes to helping you feel less stressed...

Lucy Spicer

April 29, 2024

 How Nutritionist & Healf's Editor Eleanor Hoath Finds Her Feel Good

How Nutritionist & Healf's Editor Eleanor Hoath Finds Her Feel Good

From a slow and steady morning routine to prioritising sleep, fresh air and dry body brushing, here's how this nutritional therapist fills up her cup...

Samantha Nice

April 09, 2024

Top Tips For Levelling Up Your Wellbeing

Our founder Nicola catches up with Wild Nutrition founder Henrietta to talk all things sleep, stress, energy and mood... 

Samantha Nice

January 31, 2024

 Three Reasons Why A Bath Is So Beneficial For Your Wellbeing

Three Reasons Why A Bath Is So Beneficial For Your Wellbeing

Dr Frankie Jackson-Spence explains all...

Samantha Nice

January 24, 2024

 Eight Wellbeing Trends Set To Be Big In 2024

Eight Wellbeing Trends Set To Be Big In 2024

We’re not usually one for hopping on trends, we couldn’t help but be intrigued by these... 

Samantha Nice

December 22, 2023

 Four Reasons Our Wellbeing Wishes Tour Is Well Worth A Visit

Four Reasons Our Wellbeing Wishes Tour Is Well Worth A Visit

Pitching up in three spots across the UK this December, here’s everything you can expect from your visit...

Samantha Nice

November 27, 2023

 Power Pilates UK’s Founder On Striking The Perfect Balance

Power Pilates UK’s Founder On Striking The Perfect Balance

Korin Nolan tells us how she’s learnt to juggle it all and redefine what success and wellbeing truly means…

Samantha Nice

April 11, 2023

 Four Simple Exercises When You Have 30 Minutes

Four Simple Exercises When You Have 30 Minutes

From strength movements first thing to relaxing stretches at night, our movement and Sleep Recovery expert Lisa Sanfilippo tells all...

Samantha Nice

September 08, 2022

 Five Expert Tips To Help Your Child’s Mental Health

Five Expert Tips To Help Your Child’s Mental Health

With thanks to Peaceful Parenting Coach, Jenni Honeyben…

Samantha Nice

February 08, 2022